Emerging findings suggest a strong connection between mineral intake and overall well-being . A lack in certain nutrients , such as vitamin D, can play a role in feelings of sadness , nervousness, and https://redalert.food.blog/2026/03/16/when-vitamins-become-a-lifeline-what-the-american-diet-isnt-giving-us-and-what-that-means-for-mental-health/