Cold Weather Joint Care Guide As winter begins, people often notice extra stiffness in joints, muscle tension, and discomfort in bones. Low temperatures reduce blood flow, affects synovial fluid in joints, and makes muscles contract, resulting in pain and limited movement. That is why learning winter joint and bone care https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html