Do you ever feel tightness in your hips or a dull ache in your core? Whether you sit for long hours, experience back pain, or simply feel disembodied from your core, your pelvic floor plays a bigger role than you think. https://ezekielkxrj495406.blogpixi.com/39640085/the-secret-strength-within-why-pelvic-floor-workouts-are-the-hidden-key-to-strength-stability-and-sensuality-strengthen-heal-and-reawaken-your-foundation-with-daily-pelvic-floor-practice