Cognitive Restructuring: A Therapy Manual Cognitive restructuring is a core component of CBT, designed to help you overcome unhelpful thinking habits. It's about recognizing that your reactions and actions are https://berthavjeh875128.get-blogging.com/39684016/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health