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Powerlifting: Power, Self-control, and Local community

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Powerlifting is known as a strength sport that focuses on three core lifts: the squat, the flat bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle mass size and aesthetics, powerlifting is centered on maximal toughness—how quite a few kilos a athletics athlete can raise to obtain a single https://cheapest-gym-wollongong27148.gigswiki.com/6100931/warehouse_health_and_fitness_center_exercise_24_7_trouble_free_of_charge_education_in_wollongong

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