If you're working toward better blood sugar control, sustainable energy, or weight management, understanding the Glycemic Index (GI) is a great place to start. This simple yet powerful tool helps you make informed food choices that support long-term health—especially for those managing diabetes, PCOS, insulin resistance, or just trying to eat smarter. https://nutritdiet.com/understan... https://nutritdiet.com/understanding-glycemic-index/