Ice – When you’re awake, try to ice your knee at least each individual two hours for twenty minutes at any given time.  By combining these diagnostic approaches, orthopaedic surgeons can properly establish the underlying reason behind knee pain and create tailor-made treatment options for their individuals. Successful Treatments for https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB