Warmth therapy, such as heating pads or heat compresses, helps rest muscles and increase blood movement into the afflicted place. It is beneficial for alleviating stiffness and selling overall flexibility. Cold therapy, like ice packs or cold compresses, minimizes swelling and numbs the region, supplying pain relief. Electrical Stimulation: Strategies for https://nonsurgicaltreatmentforkn12098.blogunteer.com/33248976/5-tips-about-non-surgical-treatment-for-knee-joint-pain-you-can-use-today