Heat therapy, like heating pads or warm compresses, helps loosen up muscles and raise blood stream into the afflicted place. It is beneficial for alleviating stiffness and advertising and marketing overall flexibility. Chilly therapy, like ice packs or chilly compresses, reduces swelling and numbs the area, providing pain relief. This https://www.theorthopaedicandpainpractice.com/non-surgical-treatments-for-knee-joint-pain/