Stiffness or diminished choice of motion in routines that involve bending your hip, for instance growing from the seated placement, jogging, or strolling up stairs Bending (flexing) your hip—like when jogging, walking up stairs, and standing up from the seated situation—will make the pain even worse. It might also hurt https://www.theorthopaedicandpainpractice.com/service/hip-groin-pain/