Targeting the lower back and lats, the incline-supported dumbbell very low row is perfect for muscle harmony. Use an incline bench, supporting your upper body towards it although rowing the dumbbell with just one hand at a time. Pause at the highest from the movement with your shoulder blades retracted. https://hammerstrengthdumbbells14791.acidblog.net/64345879/5-simple-techniques-for-back-exercises-with-dumbbells