Adaptogens are a class of herbs that greatly enhance the human body’s resilience to anxiety. They work by balancing cortisol stages and strengthening Power devoid of overstimulation. Vital adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html