What is the best therapy for anger management? Even though treatment is determined by the person, the American Psychological Affiliation (APA) states the vast majority of analysis around the efficacy of anger management concentrates on CBT, which aims that will help individuals establish damaging assumed styles and change People beliefs. https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/