Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades with each other. Do these for about 10 to fifteen good quality repetitions, ensuring that you’re initiating and retaining the contraction with the glutes and very low back. Don’t try to cheat this by swinging https://angelobofsf.weblogco.com/30698832/a-secret-weapon-for-back-exercises-with-dumbbells