Elevation: Elevate the influenced ankle above the level of the chest. Elevation can help reduce inflammation by stopping the fluid from accumulating in the joint. Compression will help lower swelling and gives balance to the ankle by immobilizing it. You ought to implement a compression bandage when a sprain https://what-is-kratom87387.yomoblog.com/35706020/indicators-on-fastest-way-to-heal-a-sprained-ankle-you-should-know