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The Ultimate Guide To Sports Coaching

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VO₂ max is a superb benchmark for measuring your aerobic fitness concentrations. Learn the way VO₂ max is calculated, how you can enhance it, In the event you see by yourself breezing through and hardly breaking a sweat, give attention to progressive overload by earning Every shift tougher by: Interval https://sportscompetition42851.bloginder.com/29821096/the-smart-trick-of-sports-competition-that-nobody-is-discussing

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