Set a timer. Come to a decision how much time you would like to meditate (anywhere from 3 to half-hour) and set a timer. Consider using a peaceful, soothing audio, for example ocean waves or birdsong, Hence the alarm doesn’t jar you from the tranquil meditative condition. 7. Deliver your https://shani77665.pages10.com/the-2-minute-rule-for-mantra-62345501