For all pranayama (other than Kapalabhati), the breath is sluggish and constant, breathed out and in in the nose and down into the belly. Normally sit using a straight backbone and also a calm physique. When you are practicing pranayama, Permit go of any thoughts by focusing on the breathing https://arthurvy35l.suomiblog.com/a-simple-key-for-baby-machine-unveiled-38535769